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  • Pantothenic acid (B-5 & B-6) foods
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    Pantothenic acid (B-5 & B-6) foods

    When it comes to optimal energy production, pantothenic acid (B5) and B6 are crucial. Ideally, you must consume those foods that contain them. Even though there is little known about these important vitamins, they are found in a wide variety of foods. Pantothenic acid Of this vitamin, very little is…

  • Mike Geary's healthy peanut butter chocolate fudge

    Mike Geary's healthy peanut butter chocolate fudge

    How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

  • Health benefits from Munster cheese

    Health benefits from Munster cheese

    Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

  • Why does the body need amino acids?

    Why does the body need amino acids?

    What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

  • How can probiotics help you lose weight?

    How can probiotics help you lose weight?

    It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

  • Best sources of protein

    Best sources of protein

    Keeping a balanced diet is one of the most important things in our lives. In the end, it will influence all of our activity; the way we work, the way we deal with our family and friends and how active we are. Naturally, we don’t always have time to cook or prepare healthy meals, so we need to…

  • Is a Gluten-Free Diet Really All it's Made Out to Be?

    Is a Gluten-Free Diet Really All it's Made Out to Be?

    The gluten-free diet has fast risen to the top of novel diet fads in recent years, and has been found to be remarkably beneficial to certain people. However, are its benefits really universal enough to warrant such popularity? Or are people generally misinformed of the sweeping benefits its…

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  • High fructose diets of pregnant women linked to fetal problems

    High fructose diets of pregnant women linked to fetal problems

    If you thought adopting a diet rich in fruits and vegetable consumption is the healthiest option during pregnancy, then think again. Research shows that a diet with high fructose intake may adversely affect the placenta, placing the fetus’ growth at risk. This could result in metabolic health…

  • What is the Venus Factor diet?

    What is the Venus Factor diet?

    Your health and your body weight are very important and you need to maintain both properly. There are many diets that are being advertised, but not all of them work. As a matter of fact, most of them will only help you lose weight for a short period of time, and you will gain the weight right back…

  • What is a gluten-free diet?

    What is a gluten-free diet?

    Gluten is a protein which is not found in meat or eggs. Instead, gluten is found in grains such as wheat, rye, malt, barley etc. A gluten-free diet means avoiding these grains. A gluten-free diet needs to be followed by people who are allergic to gluten or who have celiac disease. Celiac disease…

  • The Diet for Diverticulitis

    The Diet for Diverticulitis

    Diverticulitis is a more common disease in adults. It is estimated that by age 60, one third Americans will suffer from it. Diverticulitis is the formation of pouches inside the lower lining of the colon. These bulging pouches are called diverticuli. When they become infected, they cause…

  • Best Food For The Body

    Best Food For The Body

    Think of the food of your choice that are tasty, healthy and nutritious, they will let you maintain your body weight, improve your mood towards food and reduce the risk of infection by fighting diseases. The greatest and the best food for your diet may appear so much complicated and fancy, but to…

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  • How to Eat Well During Cancer Treatment

    How to Eat Well During Cancer Treatment

  • Sugar substitutes do not help people suffering from obesity

    Sugar substitutes do not help people suffering from obesity

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    Five "junk foods" that are not bad for your health

  • Five foods with healthy fats

    Five foods with healthy fats

  • Refined sugars are connected to depression

    Refined sugars are connected to depression

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  • Benefits of Fish Oil

    Benefits of Fish Oil

  • What is the difference between the Atkins and the Dr. Bernstein diets?

    What is the difference between the Atkins and the Dr. Bernstein diets?

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  • How can your diet reduce episodes of gout?

    How can your diet reduce episodes of gout?

  • The Mayo Clinic Diet

    The Mayo Clinic Diet